Active kids are healthy kids.

Why is physical activity important?

Children between 5 and 12 years of age greatly benefit from being physically active. It can:

· Promote healthy growth and development.

· Build strong bones and muscles.

· Improve balance and develop skills.

· Maintain and develop flexibility.

· Help achieve and maintain a healthy weight.

· Improve cardiovascular fitness.

· Help relaxation.

· Improve posture.

· Provide opportunities to make friends.

· Improve self-esteem.

How much is enough?

Kids need to do a minimum of 60 minutes of physical activity every day. But remember, more is better – even up to several hours! This can be built up throughout the day with a combination of moderate to vigorous activities.

Vibrant health is no longer a certainty. For many it is intermittent at best. This realization has triggered a global Wellness Revolution, and it's changing the lives of people around the world. Mannatech is on the cutting edge of new technologies that provide what every body needs to stay healthy.